Acupuncture for Sciatica
Sciatica is more than just back pain. It’s a sharp, sometimes debilitating sensation that can radiate from the lower back through the hips, glutes, and down one or both legs. This kind of nerve pain is often caused by a herniated disc, muscle tension, or chronic inflammation, and it can make everyday movement difficult. Finding consistent relief can be frustrating.
Why Choose Acupuncture for Sciatica Pain Relief?
Acupuncture offers a safe, natural approach to treating both the symptoms and underlying causes of sciatic nerve pain. By stimulating specific points along the body, acupuncture can:
Relieve pain by triggering the release of natural pain-relieving chemicals like endorphins
Reduce inflammation and promote healing through improved circulation
Release muscle tension in the lower back, hips, and legs that may be compressing the sciatic nerve
Restore balance to help prevent recurring flare-ups
Offer drug-free pain relief without the side effects of long-term medication use
Interested in trying acupuncture for sciatica? Book your appointment today or contact us to learn more.
The Muscles Behind the Pain
Sciatic nerve irritation is often linked to muscular imbalances that place pressure on nerve pathways. These are some of the most commonly involved muscles:
Piriformis: Can compress the sciatic nerve in piriformis syndrome
Gluteus Maximus: Tightness can cause strain and compensation patterns in the lower back
Gluteus Medius & Minimus: Weakness may contribute to pelvic instability and altered gait mechanics
Hamstrings: Tightness along the posterior chain can worsen nerve irritation
Iliopsoas (Hip Flexors): Chronic tightness may tilt the pelvis and compress lumbar discs
Quadratus Lumborum (QL): Often overworked when core or glute strength is weakened, further destabilizing the spine and pelvis
Who Is Affected by Sciatica?
Sciatica can affect a wide range of people, particularly those who place repeated stress on the lower back or experience changes in pelvic alignment. It’s especially common among runners, individuals who are pregnant or managing pelvic health conditions, people who sit for long hours, and those with physically demanding jobs that involve repetitive lifting or bending. Tight muscles, postural imbalances, and structural shifts in the spine or pelvis all contribute to sciatic nerve irritation.
What to Expect from Acupuncture Treatment
At West End Acupuncture in Portland, Maine, we take an individualized approach to treating sciatica. Your treatment plan may include:
A thorough evaluation of posture, gait, and movement patterns
Targeted acupuncture to relieve pain and reduce muscle tension
Cupping or gentle manual therapy to support circulation and tissue healing
Personalized movement or lifestyle guidance to help prevent flare-ups
Acupuncture can be an effective addition to your recovery, whether your sciatic pain is recent or long-standing.
Ready to Feel Better?
Schedule your acupuncture session for sciatica relief today or get in touch to learn how we can help. Our goal is to help you move with less pain and more ease—naturally.