Acupuncture for Runner’s Knee: Stay on Track Without Pain
The Maine Marathon and Half Marathon is less than two weeks away, and we are excited to be supporting so many of our runner clients as they prepare. Whether you are gearing up for race day or simply enjoying your daily miles, we know how frustrating knee pain can be when it gets in the way of your training and everyday movement. Runner’s knee, also called patellofemoral pain syndrome, is one of the most common injuries for runners. It often shows up as a dull ache around or behind the kneecap that worsens with hills, stairs, or long runs. If left untreated, it can slow your training and make simple movements uncomfortable.
How Acupuncture Helps Runners
Acupuncture provides a natural and effective way to reduce pain and support recovery. Treatments can:
Increase blood flow to the knee to speed healing
Calm inflammation that causes soreness and swelling
Release tight muscles in the hips, thighs, and calves that strain the knee
Improve alignment and mobility so running feels smoother
Runner’s knee is only one of the issues acupuncture can address. We also help with:
Shin splints
IT band tightness
Achilles tendonitis
Hip pain
Post-race recovery and fatigue
Think of acupuncture as a whole body tune-up. It helps you recover from injuries and prevents smaller aches from turning into bigger setbacks.
Keep Running with Acupuncture
At West End Acupuncture, we combine sports acupuncture with therapies such as cupping, dry needling, and red light therapy to enhance recovery. Most runners notice improvement after just a few sessions, especially when acupuncture is paired with smart training choices and thoughtful self-care.
With the Maine Marathon right around the corner, now is the perfect time to give your body the support it needs. Acupuncture can help you recover, prevent injuries, and keep you running strong for the miles ahead.
Book your session online or email us directly with any questions. We look forward to working with you! Zach & Justine